The renewed thinking demands awakening of
the new thinking. You have to try to change the negative automatism into the
thinking that goes with the conviction of responsibility for one's own
feelings.
Remainder guilt: is
the emotional reaction that arises from childhood memories. Examples are:
countless self-reproaches, apologies for earlier behaviour. Self-imposed guilt
is giving yourself a neurotic trip. It healthy to learn from your faults and it
is necessary to be able to grow. To be totally free of feelings of guilt is one
of the characteristics of healthy individuals.
Against manipulation: refuse to argue senseless, but believe in your own reality; then,
there's no activity out of your possibilities. We gain a range of experiences
if we venture upon those grounds, where are few or no guarantees.The chance for
psychological desperation is much smaller if you ban routine and monotony out
of your life. Boredom weakens and is psychological unhealthy. Get spontaneously
rid of your prejudices and allow yourself to meet new people and ideas. Attention:
perfectionism can have a paralysing effect, but failing has to be an incentive
to work further. Associate with people who have many different points of view.
Imagine situations and many of your wishes will be fulfilled. If you choose the
before you least walked-on path, that will often make a world a difference.
Choose those things in life which are really important to you.Adaptation to our
society and culture can sometimes be for personal benefit, but doing this
extremely, it could become a neurosis. This happens particularly when
unhappiness, depression, fear, etceteras, are the consequences of complying
with the having to.
In most cases, we we have to acknowledge that unhappiness isn't caused by
someone else, but is the consequence of our own behaviour.